I’m now well into the second – ‘active’ phase, when I have to work at getting mobility back into the tendons and muscles (nobody can explain to me how much damage was done at the time of the operation or before, with the long period of my shoulder not functioning properly).
We start with the excellent pool session each morning, when we go through various routines to move the shoulder in all directions. I can – sort of – hold my arm up in the air for a few seconds, touch the opposite shoulder and – almost – touch my chin. So far I have completely failed to put my hand only hip or swing it beside my body. And moving my arm behind my back is a dim distant hope for the future.
Morning and afternoon I have sessions with two different physics with a slightly different emphasis. In the morning Lucie concentrates on moving the arm smoothly in various directions. In the afternoon Brigitte is working on the movements I have already tried in the pool.
The morning session includes time sitting with electrodes only shoulder, the aim being to stimulate mobility in the muscles. In the afternoon I have a session on this machine which rotates my arm from 90 degrees to 160 degrees:
Sessions always end with 20 minutes sitting with an ice block on the shoulder. We also get given ice after supper, and whoever we feel it would help calm shoulder pain.
I now have only ten days of the dreaded thoraco left. After that I enter the third phase, hopefully increasing mobility even further. Then physio sessions back home will last for months to come.